Eat Your Way To Better Health

What you put into your body directly determines what you can get out of it. Your food should provide you with energy and nutrients that help you maximize every moment of everyday. If you are feeling drained, sore, ill, tired, or just not feeling yourself you owe it to yourself to take closer look at your daily nutrition. Your food should work with you not against you. Are you ready to take back control of your health and happiness? Check out what’s on the menu today!

Peach Pie Smoothie

Gluten Free Vegan Serves 1

  • 1 Ripe Peach Cut and Frozen
  • 2 Tbsp Gluten Free Oats
  • ½ C Unsweetened Coconut Milk (I like Silk if you are watching your calories)
  • ¼ C Coconut Yogurt 
  • 1 Scoop Vanilla Protein Powder
  • ⅛ tsp Cinnamon
  • 5 Pecan halves
  • ½ tsp Pure Vanilla
  • Dash of Nutmeg


Combine all ingredients into blender. Blend until desired texture is reached. I like a thicker Smoothie so I blend mine for a shorter time. If you want a creamier smoothie try adding half a banana. The best part about this smoothie is that it is designed to help keep you hydrated and it tastes amazing. Enjoy!

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