Eat Your Way To Better Health

What you put into your body directly determines what you can get out of it. Your food should provide you with energy and nutrients that help you maximize every moment of everyday. If you are feeling drained, sore, ill, tired, or just not feeling yourself you owe it to yourself to take closer look at your daily nutrition. Your food should work with you not against you. Are you ready to take back control of your health and happiness? Check out what’s on the menu today!

Nettle Smoothie:

Steep one ounce of nettles in water overnight. Blend with honey, a small amount of almond milk or coconut milk and a cup of water, and enjoy. 

Bonus Points: This herb has myriad benefits related to hormonal imbalance.

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