Recipes

Eat Your Way To Better Health

What you put into your body directly determines what you can get out of it. Your food should provide you with energy and nutrients that help you maximize every moment of everyday. If you are feeling drained, sore, ill, tired, or just not feeling yourself you owe it to yourself to take closer look at your daily nutrition. Your food should work with you not against you. Are you ready to take back control of your health and happiness? Check out what’s on the menu today!

Mixed Berry Smoothie

  • 1/2 Pear Frozen and Cubed
  • 1/2 Cup Spinach
  • 1 Cup Frozen Blueberries
  • 1 Tbsp Chia Seeds
  • 1 Scoop Vanilla Protein Powder
  • 1/2 Coconut Bia Water

Directions:

Combine all ingredients in to a blender. Mix well and enjoy!

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