Map Out Your Route!

Your journey to a happier and healthier life starts here. Get ready to learn all the different holistic and all natural solutions you already have available to you. Getting healthy shouldn’t be a struggle and your health journey is just as unique as you are. The more you know the better equipped you will be to tackle anything life may throw at you. Remember, you don’t have to do this alone. I am always more than happy to help when and where I can. Are you ready to set sail on your journey to better health? 

Matcha My Secret Weapon

Let’s face it we could all use a little more energy. Take a minute to look around you. The odds are that you are surrounded by things that are intended to increase or enhance your energy level. But do any of them work? Who amongst us doesn’t feel able to function in the morning without their coffee? What if I told you there was something out there that was better than coffee? Would you be sceptical or would you be interested? Now, when I say better than coffee I mean that for a number of reasons. Reasons that are pivotal to your health! Before you reach for your morning cup of joe there are a few things you should know.

The Hidden Truth

Sure coffee has been shown to increase your energy levels, and yes there are millions of people who love the way it tastes and smells. But is your coffee doing more harm than good? Did you know a study conducted by the Mayo Clinic showed an increase of 21% in all-cause mortality in men that consumed more than four cups a day? Now, I know what you are thinking: who drinks that many cups of coffee a day? A cup is 8 fluid ounces and when we order our venti cold brew, cold foam, salted caramel whatever we are drinking 20 fluid ounces. It adds up quickly! 

Coffee The Silent Killer

Too much caffeine is the main contributing factor that causes a multitude of health issues such as: increase in blood pressure, higher risk of heart attack, increase in gout attacks, higher risk of fibrocystic breast disease, incontinence, insomnia, indigestion, headaches, infertility, increased risk of miscarriage, worsen menopause symptoms,  increase anxiety and depression, intensifies sugar cravings, inhibits collagen production (SPEEDS UP AGING), interferes with ossification, and more. Now, before you start to purge your pantry of all caffeine products it is important to remember that it is fine in moderation.

What’s Your Number?

According to research conducted by the Mayo Clinic it is imperative to your health that you do not exceed 400 mgs of caffeine a day. The amount of caffeine found in one cup of coffee is 95 mgs. Matcha, however, is less than half the amount of caffeine found in coffee and double that of green tea. So, if you are looking to reduce your caffeine intake a great way to transition is by swapping out one cup of coffee for one cup of matcha tea. Not to mention there are so many additional benefits to drinking matcha tea. It is bound to make matcha your new secret weapon in the battle for more energy. The struggle is real.

Healthy Alternative

Are you ready to win in the battle for more energy? We have established that coffee is too high in caffeine and can be extremely addictive in nature. What can we consume to boost our energy levels and improve our overall health? Matcha tea is a great option to do just that! Not only does matcha tea contain half the amount of caffeine to that of coffee it also is high in antioxidants. In fact, matcha has more than 137 times the amount of antioxidants than green tea! Matcha has been shown to improve your mood. It can increase your immune system, speed up your metabolism, and detoxify your body. Making ideal for weight loss!

Sure Fire Winner!

Matcha helps improve concentration and focus. It is great for improving skin texture, clarity, and color. Matcha also helps prevent gray hair and treat against sun damage. It has been shown to reduce cholesterol, prevent cancer, protect against HIV, and even reduce stress levels. I don’t know about you, but I am loving matcha tea. One of my favorite ways to drink it is as an iced latte with coconut milk. But do you know what is even better? A matcha smoothie bowl! Here is a great recipe to try that is sure to convert even the most devoted coffee lover.

Matcha Smoothie Bowl 

Gluten Free Vegan Serves 2

  • 1 Cup Strawberries (Frozen)
  • ¼ Cup Pineapple (Frozen)
  • 1 Cup Spinach
  • 2 tsp Matcha Green Tea Powder
  • 1 Tbsp Chia Seeds
  • 2 Bananas (Frozen)
  • 1-1 ½ Cup Coconut Milk

Topping Options:

  • Banana slices
  • Strawberry slices
  • Shredded coconut
  • Almond Butter


Combine all ingredients into the blender and mix until desired texture is achieved. If you like a thicker smoothie bowl start with 1 cup of coconut milk. Looking to reduce the calories, swap the coconut milk with a coconut flavored Bia water. If you want to make this fit your Isagenix smoothie challenge try adding the Strawberry Isagenix protein powder.

Need a Helping Hand?

A happy and healthy life is closer than you may think. Our health is something that we all have to deal with daily, and when we don’t feel our best, it shows. If you are tired of just making it through your day then you NEED to start investing in your health today! You are not alone on this journey. If you ever need any help I am always here to do just that. Even if it is something as small as just acting as a sounding board. Do you have any questions or concerns I can help you with? Feel free to contact me directly at [email protected] or you can even book a one-on-one call with me. Be sure to subscribe to gain access to tons of free goodies and check back daily for more great recipes and information!

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