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Your journey to a happier and healthier life starts here. Get ready to learn all the different holistic and all natural solutions you already have available to you. Getting healthy shouldn’t be a struggle and your health journey is just as unique as you are. The more you know the better equipped you will be to tackle anything life may throw at you. Remember, you don’t have to do this alone. I am always more than happy to help when and where I can. Are you ready to set sail on your journey to better health? 

I’m Nuts for Coconuts! Why you should be too…

For those of you who don’t know about these amazing power packed nuts, this article will have you stocking up on them. As always I will be sure to give you guys at least one recipe. You have been very clear about how important they are for you and your lifestyles. This article will provide you with some DIY skin care recipes. Are you ready to learn about why coconuts are so important for good health? Then, let’s get to it!

Super soft skin is all yours!

Benefits of Coconut for Skin

One of the top ingredients in natural or DIY acne skin care products is coconut. This is because when you get it in its natural or organic form, it is very gentle on your skin, but provides a lot of excellent dermatological benefits. Here are some reasons to use coconut and how to make your own face scrub.

Power packet!

Coconut Has Excellent Nutrients

When you start looking at DIY recipes for skin care products and mask, or you decide to buy over-the-counter natural skin care products, you will notice that coconut is often included in them. This is often coconut oil, but some of them also use coconut milk. The reason coconut is a major ingredient is because of how healthy it is for you. Coconut helps you in so many ways, including making your hair shiny, helping clean your teeth, moisturizing your skin, and hydrating your body. It can also help with your acne. Coconut first has fatty acids, but the good kind. It has antimicrobials, which are going to help remove the bacteria that causes acne in the first place. Another important nutrient in coconut is vitamin E, which can also help to clear blocked sebum glands and improve your skin’s overall appearance.

It is an Anti-Inflammatory

Coconut also happens to be a natural anti-inflammatory, which means it can help reduce the inflammation in your skin. Adult acne is often linked to excessive inflammation, so this can help clear up the breakouts and reduce the problem in the future. Coconut oil especially can penetrate deeply into your skin layers, so if you keep using products with coconut oil, you won’t have a big problem with acne in the future.

Pink is pretty…

Making Your Own Coconut Scrub

If you are going to make your own acne skin care products with coconut, you first want to choose virgin coconut oil. This is in its natural form, so it doesn’t contain any additives or artificial ingredients. Since exfoliating your skin is important when trying to get rid of adult acne, making a scrub with coconut oil is an excellent option. 

If you want to make your own scrub, start by getting the right type of coconut oil. You then want to heat it up over low heat so that it is in a thinner form that is easier to work with. Use salt or brown sugar as the scrubbing agent, combining it with the coconut oil until it becomes a paste that you can scrub on your face. You can also add some essential oils if you like.

Your body is a temple and you need to take care of it! Enjoy this amazing body scrub recipe to give you gorgeous and flawless skin!

Rose is great for retaining moisture!


  • 1 Tablespoon Room Temperature Coconut Oil
  • 2 Tablespoons Finely Ground Pink Himalayan Salt or Sea Salt
  • 3-4 Drops Rose Organic Essential Oil


Simply whisk these three ingredients together with a fork for a ready-to-use scrub! Use on hands, feet, arms, and legs. Store leftovers in an airtight container.

If you like this scrub let me know if you want more! I have tons or DIY recipes that I will continue to post in here. Be sure to subscribe for more of my blogs. I try to keep different content on both sites to insure this isn’t just a repeat. As always if there is anything you want help with feel free to contact me directly at [email protected] or book a one on one call with me.

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