Map Out Your Route!

Your journey to a happier and healthier life starts here. Get ready to learn all the different holistic and all natural solutions you already have available to you. Getting healthy shouldn’t be a struggle and your health journey is just as unique as you are. The more you know the better equipped you will be to tackle anything life may throw at you. Remember, you don’t have to do this alone. I am always more than happy to help when and where I can. Are you ready to set sail on your journey to better health? 

How to Make Asparagus Help You?

Are you ready to hear about another amazing seasonal food? If you have not read up on the importance of eating seasonally, take a minute and catch up here. It just might surprise you at how much money you will save. With so many different seasonal foods to try, how do you know which ones to buy? Don’t worry here at Ask Dr. Dee we have got your back. For May one of the best vegetables we suggest is asparagus. Now hear us out. There are tons of amazing benefits that come from eating asparagus and we will even give you a tasty way to add it to your menu.

Do you have your Beach Body Yet?

Let’s be honest this is normally that time of the year when we realize we may have overdone it over the holidays. With summer breathing down our necks it is time to put on our game face and get to work dropping those pesky holiday pounds. You are in luck, Mother Nature is on your side, which is why there are so many metabolism increasing foods that are at their peak this time of year. You are not alone in wanting to tighten things up a bit. Asparagus has tons of nutrients to help you do just that!

Power Packed Asparagus!

Asparagus is great for weight loss for a number of reasons. One of the reasons is due to its high fiber content. It is also a natural diuretic and contains inulin which aids in digestion by increasing good bacterial flora. Asparagus is great for regulating blood sugar levels and contains saponins such as diosgenin which helps improve blood pressure. It helps to detox the body and increase energy levels due to its high concentration of B-complex vitamins. 

Jolly Green Giant

Asparagus also helps increase the production of red blood cells and the vitamin K content helps promote heart and bone health. But wait there’s more. Asparagus is high in anti-inflammatories and antioxidants and contains glutathione which detoxifies and fights carcinogens. It is definitely a vegetable that should make it on your plate this season! Here is a great recipe to ensure that it does.

Lemon Chicken with Asparagus

Gluten Free Dairy Free Serves 3-4

  • 2 Tablespoons Raw Honey (Local best for Allergy prevention)
  • 1 Pound Skinless Boneless Chicken Breast
  • 2 Tablespoons Vegan Butter
  • 1 Cup Asparagus
  • 3 Lemons
  • 1 Tablespoon Chopped Parsley
  • ¼ Cup Coconut Flour
  • 1 teaspoon Lemon Pepper Seasoning
  • ½ teaspoon Sea Salt
  • 2 Grilled Avocados 


Pound chicken into ¾ inch thick pieces (this will help it to cook evenly). Place flour and dry seasoning into a bowl. Gently toss chicken in flour mixture until evenly coated. Melt ghee in cast iron skillet and saute chicken for 3-5 minutes on each side or until golden brown. Transfer to a plate.

Add chopped asparagus (1-2 inch length) into the pan. Saute until bright green and tender. Remove and set aside. Lay lemon slices down on the bottom of the pan to caramelize. Remove and set aside.

Layer ingredients back into pan (asparagus, chicken, lemon) and top with parsley. Serve hot and enjoy! (I like to squeeze the caramelized lemon over everything).

Need a Helping Hand?

A happy and healthy life is closer than you may think. Our health is something that we all have to deal with daily, and when we don’t feel our best, it shows. If you are tired of just making it through your day then you NEED to start investing in your health today! You are not alone on this journey. If you ever need any help I am always here to do just that. Even if it is something as small as just acting as a sounding board. Do you have any questions or concerns I can help you with? Feel free to contact me directly at [email protected] or you can even book a one-on-one call with me. Be sure to subscribe to gain access to tons of free goodies and check back daily for more great recipes and information!

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