Eat Your Way To Better Health

What you put into your body directly determines what you can get out of it. Your food should provide you with energy and nutrients that help you maximize every moment of everyday. If you are feeling drained, sore, ill, tired, or just not feeling yourself you owe it to yourself to take closer look at your daily nutrition. Your food should work with you not against you. Are you ready to take back control of your health and happiness? Check out what’s on the menu today!

Green-Lentil Curry

Gluten Free Vegan Serves 4

  • 1 tsp Ginger Paste
  • 2 tsp Ground Coriander
  • 1 Clove Garlic Mashed Into Paste
  • 3 Tbsp Raw Coconut Oil
  • 1 tsp Ground Cumin
  • ¼ tsp Cumin Seeds
  • 1 Small Shallot Minced
  • ¼ tsp Ground Turmeric
  • 1 Tbsp Tomato Paste Mixed With 1 Tbsp of Water
  • 4 Ounces of Green Beans Cut Into ¾ Inch Length
  • 1 ¼ Cup Dried Green Lentils
  • 4 Ounces Kale Stemmed & Chopped Finely
  • 1 Medium Carrot Thinly Sliced
  • ½ tsp Cayenne Pepper
  • 1 Cup Cilantro Chopped Fine
  • 2 Small Sweet Potatoes Cubed ¾ Inch
  • Salt & Pepper to Taste


In a small bowl combine ginger, garlic, coriander, and ground cumin. Stir in ¼ cup of water and make into a paste. In a small pan heat oil and toast cumin seeds for 5 seconds prior to adding shallots. Once shallots are added cook for 1 minute and add in paste mixture and cook for an additional 2 minutes. Stir in the tomato paste mixture and cook for an additional minute. In a saucepan, combine lentils, turmeric, potatoes, and 5 cups of water. Bring pan to a boil and lower to a simmer to cook for 20 minutes partially covered or until lentils are barely tender. Add in vegetables and ¾ of the cilantro, cayenne, salt and pepper. Cook until all vegetables and lentils are tender for about 15 minutes. Lastly, scrape in spice paste and remaining cilantro and simmer for 5 minutes prior to serving. 

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