Recipes

Eat Your Way To Better Health

What you put into your body directly determines what you can get out of it. Your food should provide you with energy and nutrients that help you maximize every moment of everyday. If you are feeling drained, sore, ill, tired, or just not feeling yourself you owe it to yourself to take closer look at your daily nutrition. Your food should work with you not against you. Are you ready to take back control of your health and happiness? Check out what’s on the menu today!

Detox Vegetable Soup

Gluten Free Vegan Serves 8

  • ½ Head Cauliflower Florets
  • 2 Cups Broccoli Florets
  • ½ White Onion Diced
  • 1 Fennel Bulb Diced
  • 2 Cloves Garlic Minced
  • ½ Cup Parsley Fresh
  • 1 Lemon Juiced
  • 2 Cups Spinach
  • 4 Cups Vegetable Broth
  • 2 Tbsp Coconut Oil Raw
  • ⅓ Cup Hemp Hearts
  • 1 Large Sweet Potato Cubed
  • ⅓ Cup Nutritional Yeast
  • 1 tsp Turmeric Minced (Fresh)
  • ½ tsp Red Pepper Flakes
  • 1 tsp Sea Salt
  • ½ tsp Ginger Minced (Fresh)

Directions:

In a large pot heat oil, onion, fennel, garlic, turmeric, ginger and salt. Once the mixture starts to become fragrant (2-3 minutes) add in potatoes and florets. Allow to cook for another 1-2 minutes stirring frequently to prevent burning. Next add in broth, lemon, and hemp to soup. You will want to increase the heat and bring to a boil. Let boil for 1-2 minutes and reduce heat to a simmer. Cook for 10-15 minutes and add in remaining ingredients. Continue to cook for another 10-15 minutes stirring off and on until potatoes are soft. Once potatoes are soft remove from heat and let cool for 4-5 minutes. Using a blender wand (or you can put into a regular blender if you go this route let cool prior for an additional 5 minutes) puree soup. Return soup to the stove and bring it back to desired temperature. Enjoy!

Leave a Comment

Your email address will not be published.

Scroll to Top