What you put into your body directly determines what you can get out of it. Your food should provide you with energy and nutrients that help you maximize every moment of everyday. If you are feeling drained, sore, ill, tired, or just not feeling yourself you owe it to yourself to take closer look at your daily nutrition. Your food should work with you not against you. Are you ready to take back control of your health and happiness? Check out what’s on the menu today!
Get ready to find out why you should be stocking up on this oil! Improved Circulation Vetiver’s soothing scent and properties help relax blood vessels. As such, vetiver’s sedative properties help improve circulation and increase the production of red. corpuscles, and even assist in the lowering of blood pressure levels. Immune Support Due to the …
Gluten-Free, Vegan, Serves 2 Directions: In a cocktail shaker, combine the blackberry or pomegranate juice, sparkling water, lime juice, and maple syrup or agave nectar. Shake well to mix the ingredients thoroughly. Fill two glasses with ice cubes and pour the cocktail mixture over the ice. Garnish each glass with fresh blackberries or pomegranate seeds …
Gluten-Free, Vegan, Serves 8 Directions: In a large mixing bowl, whisk together the oat flour, baking powder, cinnamon, nutmeg, and salt. In a separate bowl, combine the mashed sweet potatoes, almond milk, maple syrup, and vanilla extract. Stir well to combine. Pour the wet ingredients into the dry ingredients and mix until just combined. Be …
Gluten-Free, Vegan, Serves 8 For the dressing: Directions: In a large salad bowl, combine the arugula, sliced apples, pecans, dried cranberries, and red onion. In a separate small bowl, whisk together the apple cider vinegar, maple syrup, Dijon mustard, extra-virgin olive oil, salt, and pepper to make the dressing. Pour the dressing over the salad …
Gluten-Free, Vegan, Serves 8 Directions: Preheat the oven to 375°F (190°C) and lightly grease a 9×9-inch baking dish. In a large mixing bowl, combine the rolled oats, almond flour, ground flaxseed, coconut sugar (or maple syrup), baking powder, cinnamon, nutmeg, ginger, and salt. Mix well. In a separate bowl, whisk together the almond milk, pumpkin …
Gluten-Free, Vegan, Serves 8 For the crust: For the pumpkin cheesecake filling: Directions: Preheat your oven to 350°F (175°C) and line an 8×8-inch baking dish with parchment paper. In a food processor, combine the rolled oats, almond flour, melted coconut oil, maple syrup, ground cinnamon, and salt. Pulse until the mixture comes together and resembles …
Directions: Mix Ingredients: In a small bowl, combine the plain yogurt, cinnamon, and honey. Mix well until you have a smooth consistency. Add Bergamot Essential Oil: Add 3-4 drops of Bergamot essential oil to the yogurt and honey mixture. Bergamot is known for its soothing and rejuvenating properties. Incorporate Oats: Gradually add the finely ground …
Gluten-Free, Vegan, Serves 8 For the filling: For the crumble topping: Directions: Preheat your oven to 375°F (190°C). Grease a 9×9-inch baking dish. In a large mixing bowl, combine the sliced apples, sliced pears, coconut sugar, cornstarch, lemon juice, bourbon (if using), ground cinnamon, ground nutmeg, and salt. Toss everything together until the fruit is …
Gluten-Free, Vegan, Serves 10 Pizza Dough: French Onion Topping: Pizza Sauce: Pizza Assembly: Directions: Preheat your oven to 425°F (220°C). Prepare a baking sheet or pizza stone by lining it with parchment paper. In a large mixing bowl, combine the gluten-free all-purpose flour, instant yeast, salt, and garlic powder. Mix well. Add the olive oil …
Gluten-Free, Vegan, Serves 8 For the crispy potatoes: For the avocado crema: For assembling: Directions: Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper. In a large bowl, toss the potato matchsticks with olive oil, chipotle powder, paprika, garlic powder, onion powder, and salt until evenly coated. Spread the seasoned …
