What you put into your body directly determines what you can get out of it. Your food should provide you with energy and nutrients that help you maximize every moment of everyday. If you are feeling drained, sore, ill, tired, or just not feeling yourself you owe it to yourself to take closer look at your daily nutrition. Your food should work with you not against you. Are you ready to take back control of your health and happiness? Check out what’s on the menu today!
Gluten-free, Dairy-free, Serves 6 3 egg yolks 1/2 cup date syrup 3 1/2 cups Coconut Cream 1/4 cup espresso 1 Tbsp pure vanilla 10 oz dark chocolate chopped 4 cups Coconut Whipped Cream pinch sea salt Directions: In a large pot, whisk together yolks and syrup. Add in coconut cream and salt. Bring to a …
Gluten-Free, Dairy-Free, Serves 12 3 cups black currants 1/3 cup vegan butter room temp 3/4 cup coconut sugar 1 cup Coconut flour 1/2 cup almond flour 3 large eggs 1 tsp Baking powder Directions: Preheat the oven to 350 degrees F. Pretreat a cupcake pan with your choice of non-stick option (I use parchment paper …
Gluten-Free, Dairy-Free, Serves 14 cake: 1 cup Coconut flour 1/4 cup almond flour 1/3 cup vegan butter 1/2 cup coconut sugar 1 egg pinch of salt 1 Tbsp cornmeal 2 3/4 cups nectarines Topping: 3 eggs 4 Tbsp Stevia Monk Fruit 3 Tbsp almond flour Directions: Preheat the oven to 400 degrees F. Pretreat an …
Gluten-Free, Dairy-Free, Serves 12 3 Large Eggs 2-2 1/2 cups Coconut Sugar 3/4 cup Raw Coconut Oil melted 2 cups Ripe Figs Mashed 1 cup Almond Flour 2 cups Oat Flour 1 tsp Salt 2 tsp Baking Soda 1/2 cup Vegan Buttermilk, well shaken 1 cup pecans chopped 1/2 tsp cinnamon ground Directions: Preheat the …
Gluten-Free, Vegan, Serves 2 1 cantaloupe cubbed and frozen Juice of 2 limes 2 tsp Agave Syrup 1/2 cup Ice 1 Coconut Lime Bia Water *For the Adult version add 2 oz Tequila for each person Directions: Combine all ingredients into a blender and blend until desired texture has been reached. Pour into a glass …
Gluten-Free, Vegan, Makes 20 Bars Crumble: 1 cup Vegan butter cold cubed 2 cups Oats 1 cup Oat Flour 1/2 cup Almond Flour 1 cup Coconut Sugar 1/2 tsp Cinnamon ground 1 tsp Baking Powder Filling: 2 1/2 cups Fresh Raspberries 1/2 cup Raspberry Chia Jam 2 Tbsp Pure Vanilla 1 Ripe Peach sliced thin …
Gluten-Free, Vegan, Serves 4 1 large kohlrabi peeled and shredded 2 medium raw beets peeled and shredded 1 apple cored and cut into matchsticks 2 Tbsp parsley minced Juice and zest of 1 orange 2 green onions chopped 1 lime juiced 2 carrots shredded 1/2 red cabbage shredded 2 Tbsp avocado oil 1/4 cup toasted …
Gluten-Free, Dairy-Free, Serves 4 2 Tbsp Avocado Oil 1 pound ground lean turkey 3 tsp Chili Powder 1 Tbsp smoked paprika 1/3 cup cilantro chopped 1 1/2 tsp ground cumin 6 cups dark leafy greens 1 tsp garlic powder 3/4 cup vegan cheddar cheese 1 cup black beans 2 jalapenos thinly chopped 1 mango diced …
Gluten-Free, Vegan, Serves 1 1/2 lemon juiced 1 Tbsp Maple Syrup 1/2 cup fresh peach slices 4 sprigs of thyme fresh 2 oz bourbon 1 ginger beer Directions: Combine all ingredients into a glass and stir well. For added chill during the hotter days freeze the peaches. For a non-alcoholic option swap the ginger ale.
Gluten-Free, Vegan, Serves 12 Crust: 1/4 cup Agave Syrup 2 cups Almond Flour 1/4 cup Unsweetened Cocoa Powder 1 tsp Pure Vanilla 1/4 cup Raw Coconut Oil melted Filling: 1 cup Almond Butter 2 Tbsps Chia Seeds (ground) 1/3 cup Agave Syrup 1 1/4 cup Coconut Milk Full-Fat 1/3 cup Coconut Cream 1/4 cup Raw …
