Eat Your Way To Better Health

What you put into your body directly determines what you can get out of it. Your food should provide you with energy and nutrients that help you maximize every moment of everyday. If you are feeling drained, sore, ill, tired, or just not feeling yourself you owe it to yourself to take closer look at your daily nutrition. Your food should work with you not against you. Are you ready to take back control of your health and happiness? Check out what’s on the menu today!


Chicken Arugula Strawberry Salad

Gluten-Free, Dairy-Free, Serves 4 For the Salad: For the Strawberry Vinaigrette: Directions: Season the chicken breasts with salt and pepper. Grill until fully cooked, then slice into thin strips. In a large bowl, combine the arugula, sliced strawberries, toasted almonds, avocado slices, and red onion. In a blender, combine the fresh strawberries, balsamic vinegar, olive …

Chicken Arugula Strawberry Salad Read More »

Strawberry Cheesecake Trifle

Gluten-Free, Vegan, Serves 8 Directions: In a bowl, mix the gluten-free graham cracker or oat crumbs with melted coconut oil and maple syrup/agave until well combined and resembling wet sand. In a blender or food processor, combine soaked cashews, coconut cream, melted coconut oil, lemon juice, maple syrup/agave, and vanilla extract. Blend until smooth and …

Strawberry Cheesecake Trifle Read More »

Scroll to Top