Have you been feeling a little off lately? Our health can be a fickle mistress at times. Just like any relationship communication is King! Our bodies are constantly trying to tell us what they need. Unfortunately, interpreting the bodies forms of communication (signs and symptoms) can be difficult. Not to mention everything that can be […]
Best Foods To Balance Your Testosterone Read More »
Are you a little too in touch with your masculine side? In my line of work I find myself constantly educating others on their hormones and their bodies. Most, if not all, of the people I talk to know or have at least heard of a few hormones. The two hormones most people have heard
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Spring is finally here, with all of its beautiful flowers. The flowers are breathtaking for more than just their beauty they help kick off allergy season. If you are suffering from allergies this season think twice before reaching for those over the counter prescriptions. Keep reading to find out why you should start treating your
How to Fight Seasonal Allergies Naturally Read More »
Our hormones can be our greatest weakness or our greatest strength. At the end of the day, the more we know about them the better equipped we are to make them work for us rather than against us. Progesterone is one of those hormones that only a handful of people know about and those that
How to Balance Out Your Progesterone Read More »
No matter how you look at it we are all controlled by our hormones. Some of us may have a little more control over our hormonal levels than others. However, at the end of the day our hormones dictate the mass majority of what we can and will do. But there is hope! The more
How to Tell if Your Hormones Are Controlling You Read More »
Everywhere I look there is someone somewhere talking about detoxes. It feels like you cannot get away from the constant detox debate and discussion. Well, there is a reason! Detoxing is vital to good health. That’s right, I said it, we all NEED to DETOX REGULARLY! There is a reason health and wellness experts are
How to Tell if You Are Overdue For a Detox! Read More »
We all have and need Estrogen in our bodies. The amount of Estrogen we have can cause problems with our health. Most of us have at least heard of the hormone Estrogen. We may not know a great deal about it, but we have at least heard of it and we know that women need
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Are your Estrogen levels all over the place? Sometimes it can be hard to tell. Have you ever noticed how so many of the signs and symptoms that indicate there is a problem tend to be the same? I mean nausea, vomiting, diarrhea, and headache tend to be symptoms for any number of health related
How to Balance Out Estrogen With Food Read More »
I am going to let you in on a little secret, we ALL have Estrogen! That’s right boys, even you. The reality is that our Estrogen levels determine, in utero, if we produce male or female genitalia. Our exposure to Estrogen doesn’t stop there. We are constantly experiencing fluctuations of our Estrogen levels throughout our
How to Naturally Balance Your Estrogen Levels Read More »
Have you ever had someone tell you to play through the pain? It is so much easier said than done. I played a lot of sports as a kid and I hated having someone tell me that line. Turns out there may actually be a reason behind it. Did you know that our bodies release
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