Eat Your Way To Better Health

What you put into your body directly determines what you can get out of it. Your food should provide you with energy and nutrients that help you maximize every moment of everyday. If you are feeling drained, sore, ill, tired, or just not feeling yourself you owe it to yourself to take closer look at your daily nutrition. Your food should work with you not against you. Are you ready to take back control of your health and happiness? Check out what’s on the menu today!

Buffalo Chickpea Quesadillas

Gluten Free Vegan Serves 4

  • 1 Cup Raw Cashews Soaked over- night
  • 1/2 Cup Plain Coconut Yogurt
  • 2 Tbsp Water
  • 1/2 Cup Salsa
  • 1 tsp Cumin ground
  • 1/2 tsp Chili Powder
  • 1 tsp Sea Salt
  • 1/2 tsp Smoked Paprika
  • 2 Tbsp Nutritional Yeast
  • 1/4 Cup Vegan Butter
  • 4 Tbsp Frank’s Hot sauce
  • 2 Tbsp Coconut Sugar
  • 1 Medium white onion
  • 2 Tbsp Olive Oil
  • 4 Cloves Garlic minced
  • 15 ounce can Chickpeas Drained & rinsed
  • 6 Green onions just chives
  • 8 Gluten Free Tortillas


Prepare cheese sauce. Drain nuts and pat dry. Add nuts, yogurt, water, salsa, cumin, chili powder, paprika, salt, and yeast into a blender. Mix until creamy and smooth. If you would like the sauce thicker, cook on the stove over medium heat for a few minutes.

Add melted butter, hot sauce, salt, and sugar whisk until combined. Mash peas to desired texture. Sweat onions in skillet with oil and garlic. Add hot sauce, chickpeas, and bring to a boil. Reduce heat and cook for 2 more minutes. In a new skillet, heat tortilla, cheese sauce, chickpea mixture, chives, and cook for 3 minutes on each side. Repeat until done.

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