Your journey to a happier and healthier life starts here. Get ready to learn all the different holistic and all natural solutions you already have available to you. Getting healthy shouldn’t be a struggle and your health journey is just as unique as you are. The more you know the better equipped you will be to tackle anything life may throw at you. Remember, you don’t have to do this alone. I am always more than happy to help when and where I can. Are you ready to set sail on your journey to better health?
Gluten & Dairy Free Serves 10 12 Slices Gluten-Free Bread Cut into 1 Inch Cubes 16 Ounces Vegan Cream Cheese Cut into 1 Inch Cubes 1 Cup Fresh Blueberries 2 Cups Coconut Milk 1 tsp Vanilla Extract 12 Large Eggs Beaten ½ Cup Orange Juice ⅓ Cup Maple Syrup 1 Cup Coconut Sugar ½ Tbsp […]
Overnight Blueberry French Toast Read More »
Gluten Free Vegan Serves 6 1 Tbsp Raw Coconut Oil 3 Cloves Garlic Minced 1 Medium White Onion Diced ½ tsp Dried Thyme 4 Cups Vegetable Stock ½ tsp Dried Basil 2 Bay Leaves ½ tsp Dried Rosemary 1 Cup Uncooked Quinoa 2 Cups Baby Spinach 15 Ounces Canned Cannellini Beans Drained & Rinsed Juice
Spinach White Bean Soup Read More »
I don’t know about you but this quarantine has done a number on my metabolism. It’s hard to say no when Door Dash is so easy. Not to mention we have been asked to minimize our activity by staying home. By now, we are all regretting our new found love for bread making and thinking
The Top 10 Foods To Promote Weight Loss Read More »
When you are trying to lose weight what is it that people tell you to do first? On average, it is to watch what you eat and exercise regularly. Most of us realize that the path to weight loss includes exercise. If you want to lose it, you have to move it. But what if
How To Maximize Your Results With Minimal Effort Read More »
1 Cup Watermelon Frozen Cubed 1 Lime Sliced 6 Mint Leaves Sliced 2 Quarts Water Directions: Combine all the ingredients into a pitcher. Mix well and let sit in the refrigerator for 4-5 hours.
Watermelon Mint Water Read More »
1 Cup Frozen Strawberries 1 Lime Sliced 6 Mint Leaves Sliced 1 Bottle of Strawberry Lemonade Bia Water 2 Quarts Water Directions: Combine all ingredients into a pitcher. Mix well and let sit in the refrigerator for 4-5 hours.
1 1/2 Cups Frozen Watermelon 1 Scoop Vanilla Protein Powder 1/2 Packet of Single Pink Lemonade Powder Pouch 6 Mint Leaves 1 tsp Lime Juice 1/2 Watermelon Bia Water Directions: Combine all the ingredients into a pitcher. Mix well and let sit in the refrigerator for 4-5 hours.
Watermelon Mintade Read More »
2 Lemons Peeled cubed and frozen 1 Pineapple Peeled, cubed and frozen 1 Tbsp Vanilla Extract 1 Bottle Coconut Bia Water 1 Cup of Ice Directions: Combine all the ingredients into a blender. Blend and enjoy.
Pineapple Lemonade Read More »
1 Cup Frozen Blueberries 1 Lime Sliced 1 tsp Lime Juice 1 Bottle Blueberry Bia Water 2 Quarts Water Directions: Combine all ingredients into a pitcher. Mix well and let sit in the refrigerator for 4-5 hours.
Blueberry Lime Water Read More »
2 Sprigs of Rosemary 2 Limes Sliced 1 Tbsp Lime Juice 2 Quarts Water Directions: Combine all ingredients into a pitcher. Mix well and let sit in the refrigerator for 4-5 hours.
Rosemary Lime Water Read More »
