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Stir-fry Udon

Gluten-Free, Vegan, Serves 4 Directions: Heat 1 Tbsp oil in a large skillet over medium-high heat. Add cabbage and carrots. Cook often tossing until edges start to brown, about 4-5 minutes. Reduce heat and continue to cook for another 5 minutes. Cook the udon noodles as directed on the package and drain. Transfer the noodles …

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My Top 5 Best Fruits In February

When the winter rolls in, we all want to reach for foods that help fuel our bodies now more than ever. In contrast, winter tends to bring about less activity than summer. The drop in temperatures actually increases our metabolic needs. Unfortunately, one of the obvious downsides to the winter season is that the variety …

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My Top 5 Best Vegetables In January

When the winter rolls in, we all want to reach for foods that help fuel our bodies now more than ever. In contrast, winter tends to bring about less activity than summer. The drop in temperatures actually increases our metabolic needs. Unfortunately, one of the obvious downsides to the winter season is that the variety …

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Danger Hidden In Plain Sight

Did you know that the number one most common endocrine disorder is Polycystic Ovary Syndrome (PCOS)? Even though it is the most common issue affecting ten percent of women worldwide, it receives less than 0.1% of funding from the National institutes of health. PCOS is a hormonal disorder that affects approximately 1 in 10 women …

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My Top 5 Best Fruits In January

When the winter rolls in, we all want to reach for foods that help fuel our bodies now more than ever. In contrast, winter tends to bring about less activity than summer. The drop in temperatures actually increases our metabolic needs. Unfortunately, one of the obvious downsides to the winter season is that the variety …

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What Is Lurking Beneath The Surface

When it comes to our health, our priorities get mixed up. To be honest, in most cases, we push our health needs to the back of our minds. As a by-product, things escalate rather quickly. There are exceptions to this rule, as with anything else in life. These exceptions tend to be when things are …

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