healthy habits

The Best Fruits Grown In January

When the winter rolls in we all want to reach for foods that help fuel our bodies now more than ever. While winter months tend to bring about less activity than say that of our summer months. The drop in temperatures actually increases our metabolic needs. Unfortunately, one of the obvious downsides to the winter …

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Top 5 Best Winter Fruits to Stock Up On

When it comes to winter people tend to underestimate the power of winter fruits. To be fair not many people know which foods occur during which season. This is mainly because in the United States we have access to all foods year-round. Unfortunately, when we force foods to grow outside of the season they are …

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Cinnamon Hot Toddy

Gluten-Free, Vegan Serves 1 Orange Slice for garnish Cinnamon Stick for garnish 8 oz Bai Coconut Water 1 Tbsp Maple Syrup 2 tsp Lemon Juice Directions: Combine all ingredients into a glass, stir and enjoy hot or cold. For an adult, twist add 2 oz of your choice of Bourbon.

How to Lose That Pesky Stress Weight

Lately, I have noticed a running theme with my clients, and myself. Most of us have heard of the Freshman 15 which is the looming threat of gaining a minimum of 15 pounds during your first semester of school. This is typically due to the increase in stress and responsibilities.  With everything going on in …

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