Let’s face it we could all use a little more self-care. Now, when I say self-care a variety of images may come to mind. Some of which maybe as simple as exercising good hygiene or as extreme as a week long pampering at a spa. The reality remains that we ALL need to schedule in …
Do you have a morning routine? Well, let me tell you there are some definite advantages that come with having a morning ritual. Not only can establishing a morning routine make you more productive, it can also help greatly reduce your stress levels. Let’s face it, most of us are not morning people. I have …
Do you find yourself constantly falling short of your goals? Do you feel like you never seem to make any traction? You may be sabotaging yourself without even knowing it. How we achieve anything (even failure) breaks down into what we do consistently. But how do you know if you are consistently making strides in …
It is easy to get overwhelmed in today’s fast paced lifestyle. It seems like no matter how much we do the to do list never gets any shorter. Not to mention, the fact that everything has to happen this instant. It’s no wonder stress has become an epidemic world wide. We all know we need …
Let’s face it no matter how much we reduce our toxic exposure there are always going to be things that are out of our control. We are constantly exposed to environmental toxins that can wreak havoc on our bodies. Now, while our bodies have been designed to naturally detoxify, the amounts of toxins we are …
Okay, can I just start by saying how much I love my job? I was talking with a client today and we got on the topic of animal behaviors that mirror human behaviors. We started talking about these Japanese fish that will fake an orgasm for the soul purpose of having an unsuitable mate leave, …
I stumbled upon a tees shirt I fell in love with. It has a bear chasing a fat and a thin person. The shirt reads “Be nice to fat people you never know when they may save your life”. I started laughing until I realized, that while I may not be the least fit person …
When I started my journey to a healthier me I can honestly say I never worked out. With that in mind my diet was also terrible. After fixing my diet I began to notice my healthy lifestyle results. But it felt like I was getting there at a snail’s pace. Knowing that exercise was another …
Everyone is different and all foods can have different effects on people. When I first started my journey on a healthier lifestyle I didn’t know where to start. I did know that what you put into your body determines what your body can make, so I choose to start with nutrition. I started by slowly …
Nowadays, we have a society where everything has to be instant. Who isn’t looking for a magic pill or drink the will give you immediate results. The reality is that anything worth doing is worthing doing right! In the end, that usually means taking small steps that help us slowly and steadily reach our end …
