Lately, I have noticed a running theme with my clients, and myself. Most of us have heard of the Freshman 15 which is the looming threat of gaining a minimum of 15 pounds during your first semester of school. This is typically due to the increase in stress and responsibilities. With everything going on in […]
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Did you know that every color we see produces a set frequency of its own? Each of these frequencies has a different tone that produces an additional color. For example, when you think about each chakra, there is a color associated with it. This is because each chakra produces a different frequency. These different frequencies
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We live in a world where we get to see and have anything and everything we ever wanted. It can be challenging to know when to say enough is enough. We are constantly told to do more, want more, eat, and have more. But the harsh reality is that there is only so much our
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With fall finishing up, things are starting to cool down. One of the biggest hurdles we have to tackle during the fall is the damage that comes to our lungs. Most of us know that fall is the season for colds and flu. With that in mind, you want to do something that is going
The Best Investment You Will Ever Make Read More »
In a world where we get to see and have anything and everything we ever wanted. It can be challenging to know when to say enough is enough. We are constantly told to do more, want more, eat, and have more. But the harsh reality is that there is only so much our bodies can
The Best Way to Improve Your Overall Health Read More »
If you could go back in time and teach your younger self one thing, what would it be and why? I have had this question asked so many times over the years, and to be fair, it is a great question. It is basically another way of asking what the best thing you have ever
How to do Shadow Work With Ease Read More »
Are you struggling to reach your goals? Let’s be honest, we have all been there at least once or twice in our lives. But what is it that seems to cause us to stray off the path? Turns out, one thing we all have in common is our ability to lose sight of our goals.
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You may have heard of dry brushing, and you may know you want to do it as part of your skincare routine. What you may not know is what the overall benefits are of this technique. You may know that it removes dry skin, but you may not know what dry skin brushing offers that
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We all know how important our heart health is. Yet so many of us fail to give it the love and support it really needs. When it comes to taking care of your overall health one of the four most important organs to focus on is your heart. Think about it, your heart is always
Ten Ways To Support Your Heart Health Today! Read More »
When it comes to investing in your health there are two things that help everyone across the board. They are nutrition and stress reduction. Most of us don’t realize just how damaging stress can be to our health. Here is the thing, we all deal with stress in our daily lives. But have you ever
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