When it comes to our health, our priorities get mixed up. To be honest, in most cases, we push our health needs to the back of our minds. As a by-product, things escalate rather quickly. There are exceptions to this rule, as with anything else in life. These exceptions tend to be when things are […]
What Is Lurking Beneath The Surface Read More »
Directions: Using a double boiler, melt down beeswax and coconut oil. Once melted and combined, remove from heat. Let cool for 3-5 minutes. Add in oils and gel. Using a mixer, whip the ingredients together until completely combined. Remove from bowl and transfer into a container of choice. Store at room temperature in dim to
Spicy Woods Lotion Read More »
Winter is here and with it, fruits and vegetables help keep our immune systems at their best. When the seasons change it can be difficult for our immune systems to make the transition. Cooler temperatures mean an increase in lung inflammation and a spike in flu and colds. With everything, our bodies are exposed to
The Best Fruits Grown In December Read More »
4 tsp beeswax pellets ⅓ cup coconut oil raw 30 drops vitamin E oil 7 Tbsp aloe vera gel ½ tsp glycerin ¼ cup witch hazel 5 drops lavender essential oil 4 drops chamomile essential oil 6 drops balance essential oil Directions: Using a double boiler, melt down beeswax and coconut oil. Once melted and
Soothing Relief Aftershave Lotion Read More »
Gluten-Free, Vegan, Serves 4 2 large carrots cubed 1 red onion finely sliced 2 medium sweet potatoes cubed 3 Tbsp olive oil 2 Tbsp pomegranate molasses 3/4 cup vegan feta cheese 2 1/2 cups cooked lentils 1 cup pecans toasted 6 cups arugula lettuce Directions: Preheat the oven to 400 degrees F. On a pretreated
Sweet Potato and Lentil Salad Read More »
Did you know there are over 52.5 million people with arthritis? Not to mention, women are at a higher risk of having or developing arthritis. One of the most alarming things about arthritis is the fact that it doesn’t age discriminate! That’s right, more than 7% of individuals diagnosed with arthritis are between the ages
How to Reduce Your Risk of Arthritis Read More »
1 cup epsom salt 7 drops balance essential oil 6 drops serenity essential oil 2 drops orange essential oil Directions: Combine all ingredients in a bowl and mix well. Once all the ingredients are fully combined transfer them into a jar of choice for personal use.
Tranquil Release Scrub Read More »
Winter is here and with it, fruits and vegetables help keep our immune systems at their best. When the seasons change it can be difficult for our immune systems to make the transition. Cooler temperatures mean an increase in lung inflammation and a spike in flu and colds. With everything, our bodies are exposed to
The Best Vegetables Grown In December Read More »
½ cup coconut oil raw ¼ cup beeswax pellets ½ cup aloe vera gel 6 drops lavender essential oil 4 drops chamomile essential oil 5 drops serenity essential oil Directions: Using a double boiler, melt down beeswax and coconut oil. Once melted and combined remove from heat. Let cool for 3-5 minutes. Add in oils
Lavender Dreams Lotion Read More »
We all know that aging is a normal part and progression of life. However, not many people know what is a normal sign of aging or a warning sign of something far more devastating down the line. It is estimated that more than 6 million Americans of all ages have Alzheimer’s. As I mentioned previously,
Here Today Gone Tomorrow Read More »
