Gluten-Free, Vegan, Serves 6 For the cake: For the crumb topping: Directions: Preheat your oven to 350°F (180°C) and grease an 8-inch square baking dish. In a mixing bowl, mash the ripe bananas with a fork until they are mostly smooth. Add the melted coconut oil, coconut sugar, and vanilla extract to the bowl, and […]
Banana Crumb Coffee Cake Read More »
As women enter their 30s and 40s, it’s crucial to prioritize physical activity to maintain optimal health. Exercise not only keeps the body in shape, but it also has numerous benefits for mental health and overall well-being. For women who are looking for natural and holistic ways to improve their health, here are some of
The Best Five Exercises for Optimal Health For Women Read More »
Ingredients: Directions: Melt the beeswax, shea butter, and coconut oil in a double boiler. Once melted, remove from heat and stir in cinnamon essential oil. Pour into small lip balm containers and let it cool and solidify.
Gluten-Free, Vegan, Serves 6 Directions: Heat the olive oil in a large pot over medium heat. Add the chopped onion, minced garlic, and sauté for 5-7 minutes, or until the onion is translucent and fragrant. Add the chopped zucchini to the pot and sauté for another 5-7 minutes, or until the zucchini is tender. Pour
Creamy Zucchini Soup Read More »
Gluten-Free, Vegan, Serves 6 For the carrot cake layer: For the cheesecake layer: Directions: Preheat your oven to 350°F (180°C) and line an 8-inch square baking dish with parchment paper. Whisk together the gluten-free flour, baking powder, baking soda, salt, and ground cinnamon, ginger, and ground nutmeg in a large mixing bowl. Whisk together the
Carrot Cake Cheesecake Bars Read More »
Gluten-Free, Vegan, Serves 8 For the cherry topping: For the cake batter: Directions: Preheat your oven to 350°F (180°C) and grease a 9-inch round cake pan. Heat the coconut oil and coconut sugar for the cherry topping in a small saucepan over medium heat until the sugar has dissolved. Add the halved cherries to the
Chocolate Cherry Upside Down Cake Read More »
As women age, their bodies go through a lot of changes. Hormones fluctuate, stress levels rise, and metabolism slows down. All of these factors can impact their health and well-being. However, nutrition is a natural and holistic way to address these issues. This blog post will explore how proper nutrition can help women in their
How to Heal through Nutrition Read More »
Ingredients: Directions: Mix all ingredients together in a glass jar. Shake well before use. Swish around your mouth for 30 seconds and then spit it out.
Repairing Mouthwash Read More »
Gluten-Free, Vegan, Serves 2 Directions: Whisk together the gluten-free flour, baking powder, salt, and granulated sugar in a large mixing bowl. Whisk the non-dairy milk, lemon juice, and zest together in a separate mixing bowl. Add the vegan mascarpone cheese, melted coconut oil, and vanilla extract to the wet ingredients, and whisk until smooth. Add
Lemon Mascarpone Pancakes Read More »
Gluten-Free, Dairy-Free, Serves 4 Directions: Preheat your oven to 425°F (220°C). Line a large baking sheet with parchment paper. Arrange the halved potatoes on one side of the baking sheet and the trimmed asparagus on the other side. Drizzle 2 tbsp of olive oil over the potatoes and asparagus, and season with garlic powder, onion
Roasted Salmon with Potatoes and Asparagus Read More »
