healthy habits

Discovering Your Boundaries: The Path to Inner Security

In the intricate dance of self-discovery, understanding and acknowledging your personal limits is a profound act of self-care that lays the foundation for a life of inner security, well-being, and empowerment. This journey begins with recognizing the importance of identifying your boundaries and understanding the repercussions of neglecting them. This section delves into identifying your …

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Harnessing the Power of “No”: Unleashing Boundaries for Inner Security

In the grand tapestry of self-discovery, the word “no” is not just a syllable—it’s a potent key to unlocking a life of inner security, well-being, and empowerment. Learning to say “no” without guilt is a transformative skill that resonates deeply with the art of boundary-setting. This section delves into the importance of harnessing the power …

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How much do you love Lemongrass?

Get ready to find out why you should be stocking up on this wonder oil! Lemongrass oil comes with a variety of properties such as analgesic, antibacterial, anticancer, anti-inflammatory, antiseptic, insect repellant, revitalize, sedative, tonic, and vasodilator. Eye Health Support Lemongrass helps promote awareness and release mental fatigue. It has been shown to aid in …

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Gingerbread Coconut Overnight Oats

Gluten-Free, Vegan, Serves 4 For the overnight oats: For the toppings: Directions: In a mixing bowl, combine the gluten-free rolled oats, unsweetened coconut milk, pure maple syrup, ground ginger, ground cinnamon, ground nutmeg, and a pinch of salt. Stir well to ensure all the ingredients are well combined. Divide the oat mixture evenly among four …

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