Nettle Smoothie:
Steep one ounce of nettles in water overnight. Blend with honey, a small amount of almond milk or coconut milk and a cup of water, and enjoy. Bonus Points: This herb has myriad benefits related to hormonal imbalance.
Steep one ounce of nettles in water overnight. Blend with honey, a small amount of almond milk or coconut milk and a cup of water, and enjoy. Bonus Points: This herb has myriad benefits related to hormonal imbalance.
Ingredients: 1 cup almond milk ½ cup frozen peaches 2 scoops protein powder 3 ice cubes Bonus points: Their high fiber content makes peaches a great fruit for promoting weight loss because they keep you feeling fuller longer. Peaches are good sources of dietary fiber and minerals such as calcium, potassium, magnesium, manganese, iron, zinc …
Ingredients: 1 ½ cups almond milk 1 cup spinach 1 cup frozen blueberries ½ banana ½ avocado 3-4 ice cubes Blend all the ingredients in a juicer and have it in the morning. Bonus points: Blueberries provide fiber and potassium for all-day energy, and bananas support good digestion. This smoothie is rich in calcium, phosphorus, …
Ingredients: 1 cup plain almond milk yogurt 1 cup Frozen strawberries ½ banana Blend the almond milk yogurt, banana, and strawberries for 20 seconds. Scrape down the sides of the blender and blend for an extra 15 seconds. Bonus points: Strawberries support proper functioning of the nervous system and boost your immune system. In addition …
Tired of bread, butter, eggs, milk, and cereals? Try a smoothie to keep you charged through lunch. The fruits and vegetables in smoothies provide your body with the protein and fiber you need to function your best, and they can support weight loss. They are a perfect solution for satisfying that grumbling stomach. Smoothies provide …
Gluten Free Vegan Serves 16 Ingredients: 9 Gluten free Graham Cracker Crushed 1/2 Cup Vegan Butter 16 oz Vegan Cream Cheese Soft 1/2 Cup Vanilla Cashew Yogurt 1/4 Cup Coconut Sugar 1/4 Cup Maple Syrup 2 tsp Pure Vanilla Zest & Juice 1 Lemon 1/2 Cup Blueberry Jam 1/2 Cup Frozen Blueberries Directions: Heat the …
With today’s hurried and hectic pace of life, not to mention the dwindling level of social interaction, we face ever-increasing negativity. Many people are not even aware of the amount of negativity that permeates their life. It builds and builds, often subtly and gradually, until we experience the symptoms, such as poor sleep, poor health, …
Gluten Free Vegan Serves 4 Ingredients: 1 Medium Cauliflower Cut into Steaks 1/2 Cup Full Fat Coconut Milk Zest & Juice 1 Lime 1/2 tsp Sea Salt 1/2 Cup Gluten Free Breadcrumbs 1/2 Cup Cornmeal 1/2 Cup Unsweetened Shredded Coconut 1 1/2 tsp Paprika 1 tsp Cumin 1/2 tsp Garlic Powder 1/2 tsp Turmeric Directions: …
Have you ever wondered why doctors put such importance on nutrition? Now, for those of you who know me, you know that I am a firm believer in what you put into your body directly determining what you can get out of it. There is a reason for the madness I swear. When it comes …
Gluten Free Vegan Serves 12 1 ½ Cups Coconut Flour ¾ tsp Sea Salt 1 Cup Almond Flour ¼ tsp Baking Soda 1 ¼ tsp Baking Powder 10 Tbsp Vegan Butter 1 ¾ Cup Coconut Sugar (divided) 3 Tbsp Coconut Oil 1 Cup Coconut Milk Full Fat 2 tsp Pure Vanilla 1 Tbsp Fresh Rosemary …