Your journey to a happier and healthier life starts here. Get ready to learn all the different holistic and all natural solutions you already have available to you. Getting healthy shouldn’t be a struggle and your health journey is just as unique as you are. The more you know the better equipped you will be to tackle anything life may throw at you. Remember, you don’t have to do this alone. I am always more than happy to help when and where I can. Are you ready to set sail on your journey to better health?
Gluten-Free, Vegan, Serves 8 1 unbaked gluten-free, vegan pie shell of choice 3 cups Rhubarb cut into 1/2 inch pieces 1 ¼ cup Coconut Sugar ¾ cup Thick Vegan Greek Yogurt 1 cup Coconut Cream 3 Tbsp Coconut Flour ½ tsp Sea Salt Directions: Preheat the oven to 400 degrees F. Place the rhubarb into […]
Rhubarb Custard Pie Read More »
Gluten-Free, Vegan, Serves 6 Filling: 1 Tbsp thyme Minced 3 pounds White Onions sliced and Halved 1 Tbsp Tomato Paste 2 Tbsp Olive Oil 1 ½ Coconut Aminos 3 Cloves Garlic Minced 1 ½ cup Lentils rinsed 2 Bay leaves 1 ½ Tbsp Balsamic Vinegar 5 cups Vegetable Stock Topping: 2 cups Water 1 ½
French Onion Shepards Pie Read More »
Spring has finally sprung! With April finally, here it means we see an increase in fruits and vegetables that have our back. April showers bring more than just May flowers. All the water this month commonly brings with it means the fruits and vegetables are full of hydration. Spring fruits and vegetables are chock-full of
The Best Vegetables Grown In April Read More »
Gluten-Free, Vegan, Serves 4 3 Tbsp Avocado Oil 1 Medium Yellow Onion minced 3 cloves Garlic minced 1/4 cup Dry White Wine 1 can White Beans 3 cups low sodium Vegetable Broth 1 pound broccoli florets 2 cups Baby Spinach 1/4 cup Fresh Parsley 1 cup Kale Chopped 1/4 tsp Sea Salt 1/2 tsp Pepper
Broccoli Bean Soup Read More »
Dairy-Free Serves 6 2 Tbsp Avocado Oil 1 lb Boneless, Skinless Chicken Breast 2 Lemons, 1 sliced, juice, and zest of 1 1 cup Orzo 2 Tbsp Vegan Butter 3 cloves Garlic minced 1/3 cup White Wine 2 1/2 cup low sodium Chicken Broth 1/2 bunch Kale torn 1 Tbsp fresh Dill chopped Sea Salt
Lemon Butter Chicken Orzo Read More »
Gluten-Free, Vegan, Serves 7 2 Tbsp Olive Oil 1 Yellow Onion Diced 4 cloves Garlic minced 6 Cups Celery thinly sliced 2 cups white potatoes peeled and sliced into 1/2 inch rounds 4 Cups vegetable stock 1 cup water 1/2 tsp Black Pepper 1 tsp Sea Salt 1/4 tsp Cayenne 2 bay leaves 1/4 cup
Spring has finally sprung! With March finally, here it means we see an increase in fruits and vegetables that have our back. Spring fruits and vegetables are chock-full of metabolic boosting foods. Most, if not all of us, are looking to shed our winter coats. What better way to do just that than to fill
The Best Vegetables Grown In March Read More »
Gluten-Free, Dairy-Free, Serves 16 2 sleeves Gluten-Free Gram Crackers 8 Tbsp Vegan Butter 2 Tbsp brown coconut sugar 3 tsp Pure Vanilla 5 large egg yolks 1 3/4 cup condensed coconut milk 3 Tbsp lemon juice 1 Tbsp lime zest 2/3 cup lime juice 1/4 tsp Sea Salt 1 cup coconut cream 2 Tbsp honey
Lemon Lime Pie Bars Read More »
Gluten-free, Dairy-free, Serves 4 2 boneless, skinless chicken breasts 1 tsp Italian seasoning 12 oz gluten-free pasta of choice 1 pound asparagus cleaned and tried 1/3 cup pesto 1/2 lemon juiced and zested 3 Tbsp Vegan parmesan cheese 2 Tbsp pine nuts toasted Fresh basil chopped Olive oil, salt, and pepper to taste Directions: Cook
Chicken Asparagus Pesto Pasta Read More »
Gluten-Free, Dairy-Free, Serves 8 1 Frozen Gluten-Free Pie Crust (not thawed) 5 large Eggs 1 cup Full Fat Coconut Milk 1/2 cup Vegan Parmesan Cheese 1 cup Vegan Cheddar Cheese 5 ounces Frozen Spinach rinsed and drained 1/2 tsp Sea Salt 14 oz Artichoke Hearts Marinaded 1/2 tsp fresh cracked Black Pepper Directions: Preheat the
Spinach Artichoke Quiche Read More »
