Your journey to a happier and healthier life starts here. Get ready to learn all the different holistic and all natural solutions you already have available to you. Getting healthy shouldn’t be a struggle and your health journey is just as unique as you are. The more you know the better equipped you will be to tackle anything life may throw at you. Remember, you don’t have to do this alone. I am always more than happy to help when and where I can. Are you ready to set sail on your journey to better health?
Gluten-Free, Vegan, Serves 2 Directions: In a medium bowl, whip the cream until it forms stiff peaks. Using another bowl, beat cream cheese and lemon curd together until smooth. Stir the vanilla and powdered sugar, mixing until just combined. Fold in the whipped cream until just incorporated. Pipe into dishes, refrigerate for 2-4 hours and […]
Lemon Cheesecake Mousse Read More »
Gluten-Free, Vegan, Serves 1 Directions: Combine all the ingredients in a glass. Stir well and add ice. For an adult version, add 2 ounces of vodka.
Gluten-Free, Dairy-Free, Serves 10 Directions: Preheat the oven to 350 degrees F. Treat a 9-10 inch spring form pan with a non-stick option of choice. Whisk together the flour, baking powder, and salt. Once mixed, set aside. Cream the sugar and butter together for 3-4 minutes. Beat in the eggs, one at a time, and
Strawberry Coconut Milk Cake Read More »
Spring is here, and with it comes fresh fruits and vegetables designed to help our bodies naturally detox. This season is when everything starts to come back to life. Each of the fruits and vegetables we find in this season are nutrient dense as well as hydrating. The winter season tends to leave toxins that
My Top 5 Best Fruits In March Read More »
Directions: Using a double boiler, melt down the coconut oil and beeswax. Once melted, remove from heat and let cool for 1-2 minutes. Blend in aloe and once the mixture starts to cool blend in the remaining ingredients. Transfer into a glass jar and apply as needed.
Re-ignite the Spark Lotion Read More »
Gluten-Free, Vegan, Serves 4 Toppings: Directions: Saute the onions and garlic in oil until soft. Add the peas, curry paste, coconut milk, jalapeno, and water. Bring to a gentle simmer and cook for 5 minutes or until hot. Top with condiments of choice and enjoy.
Thai Green Curry Pea Soup Read More »
Gluten-Free, Dairy-Free, Serves 2 Directions: Preheat the oven to 375 degrees F. Line a baking sheet with parchment paper. Combine half of the curry with 2 tsp of oil. Season to taste, then coat the potatoes in the mixture. Toss the pepper in, then spread out to bake for 20 minutes. Chop the mint, deseed
Tikka Salmon Traybake Read More »
Gluten-Free, Dairy-Free, Serves 4 chicken Slaw Tacos Directions: Preheat the oven to 375 degrees F. Spray the wonton wrappers with cooking spray, then drape them over the side of a 9×13 baking dish. Bake for 7-8 minutes. Make sure not to burn. Remove from the oven, and gently pull them apart. Bake another 7-8 minutes
Chicken Wonton Tacos Read More »
Gluten-Free, Vegan, Serves 8 Directions: Cook the pasta as directed on the packaging. Add the asparagus to the water in the last 2-3 minutes of cooking. Reserve 1 cup of the pasta water and drain the rest. Toss the hot pasta and asparagus with the pesto, jalapeno, ricotta, lemon, and reserved pasta water. Season to
Spicy Pesto Asparagus Pasta Read More »
As research on the human microbiome continues to evolve, there has been a growing interest in postbiotics and their potential health benefits. Postbiotics are the metabolic byproducts of probiotic bacteria during their growth and replication. These compounds have been shown to have various beneficial effects on the body and are being investigated for their potential
Why You Need Postbiotics in Your Daily Routine Read More »
