Your journey to a happier and healthier life starts here. Get ready to learn all the different holistic and all natural solutions you already have available to you. Getting healthy shouldn’t be a struggle and your health journey is just as unique as you are. The more you know the better equipped you will be to tackle anything life may throw at you. Remember, you don’t have to do this alone. I am always more than happy to help when and where I can. Are you ready to set sail on your journey to better health?
Directions: Using a double boiler, melt down beeswax and coconut oil. Once melted and combined, remove from heat. Let cool for 3-5 minutes. Add in oils and gel. Using a mixer, whip the ingredients together until completely combined. Remove from bowl and transfer into a container of choice. Store at room temperature in dim to […]
Spicy Woods Lotion Read More »
Gluten-Free, Dairy-Free, Serves 6 2 cups oats 1 1/2 tsp ground cinnamon 1/2 tsp sea salt 1 tsp baking powder 1/4 cup chopped pecans 1 3/4 cup coconut milk 5 Tbsp date syrup 1 egg 2 tsp pure vanilla 1 tsp orange zest 1 cup frozen cranberries Cinnamon Maple Glaze: 1/2 cup powdered coconut sugar
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Gluten-Free, Dairy-Free, Serves 4 3/4 cup Vegan butter 2 eggs 1 cup brown coconut sugar 3/4 cup walnuts chopped 1 tsp pure vanilla 1/3 cup almond flour 1 cup coconut flour 1/2 cup cocoa powder 1 1/2 tsp baking powder 3/4 cup dried figs chopped 1 cup coconut milk full-fat 3/4 cup dried dates pitted
Sticky Date Pudding Read More »
Gluten-Free, Vegan, Serves 1 1/2 cup frozen peaches Juice of 1 lemon 1/2 cup frozen pineapple 3/4 cup canned full-fat coconut milk 1/2 cup frozen mango 1 Tbsp fresh ginger 1/2 Tbsp fresh lemon zest 2 Tbsp vanilla protein powder of choice 1/2 Tbsp maple date syrup 1 Tbsp ground chia seeds Directions: Into a
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Gluten-Free, Dairy-Free, Serves 12 Cake: 1/2 cup dairy-free greek yogurt 1 cup coconut sugar 3 eggs 1 cup coconut flour 1/2 cup almond flour 2 tsp baking powder 1/2 tsp sea salt zest of a lemon 1/2 cup melted coconut oil Glaze: 1/4 cup fresh lemon juice 1/4 cup powdered coconut sugar Directions: Preheat the
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Winter is here and with it, fruits and vegetables help keep our immune systems at their best. When the seasons change it can be difficult for our immune systems to make the transition. Cooler temperatures mean an increase in lung inflammation and a spike in flu and colds. With everything, our bodies are exposed to
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4 tsp beeswax pellets ⅓ cup coconut oil raw 30 drops vitamin E oil 7 Tbsp aloe vera gel ½ tsp glycerin ¼ cup witch hazel 5 drops lavender essential oil 4 drops chamomile essential oil 6 drops balance essential oil Directions: Using a double boiler, melt down beeswax and coconut oil. Once melted and
Soothing Relief Aftershave Lotion Read More »
Gluten-Free, Vegan, Serves 4 2 large carrots cubed 1 red onion finely sliced 2 medium sweet potatoes cubed 3 Tbsp olive oil 2 Tbsp pomegranate molasses 3/4 cup vegan feta cheese 2 1/2 cups cooked lentils 1 cup pecans toasted 6 cups arugula lettuce Directions: Preheat the oven to 400 degrees F. On a pretreated
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Gluten-Free, Vegan, Serves 2 4 ounces baby bok choy roughly chopped 2 Tbsp black bean sauce 1 Tbsp coconut amino 1/2 pound korean rice cakes 1 yellow onion minced 2 Tbsp coconut creme fresh 1 Tbsp gochujang 4 cloves garlic paste 1 inch fresh ginger minced 15 ounce can chickpeas drained 2 Tbsp olive oil
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Gluten-Free, Vegan, Serves 10 Crust: 1/2 cup vegan butter melted 1 cup coconut flour 3/4 cup pecans chopped 1/4 cup brown coconut sugar Cream Cheese Layer: 8 ounces vegan cream cheese 1/2 cup powdered coconut sugar 2 Tbsp coconut cream Chocolate layer: 1 box vegan instant chocolate pudding 2 cups full-fat coconut milk 1 box
Arkansas Possum Pie Read More »
