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Your journey to a happier and healthier life starts here. Get ready to learn all the different holistic and all natural solutions you already have available to you. Getting healthy shouldn’t be a struggle and your health journey is just as unique as you are. The more you know the better equipped you will be to tackle anything life may throw at you. Remember, you don’t have to do this alone. I am always more than happy to help when and where I can. Are you ready to set sail on your journey to better health? 

Dixie Short

Skillet Paella

Gluten-Free, Dairy-Free, Serves 4 Directions: Preheat the oven to 325 degrees F. In a large oven-safe skillet, heat the oil over medium heat. Add the onion and saute until tender. Stir in the garlic and cook until fragrant. Add in the peppers and chorizo. Cook until the chorizo browns, about 5-6 minutes. Stir in the …

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Fig Cookies

Gluten-Free, Dairy-Free, Serves 18 Directions: Preheat the oven to 350 degrees F. Cream the egg, oil, and sugar well. Sift the dry ingredients and blend with creamed mixture. Fold in the nuts and figs. Place onto pretreated baking sheets with a non-stick option of choice. Bake for 15-20 minutes, or until golden brown around the …

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My Top 5 Best Fruits In February

When the winter rolls in, we all want to reach for foods that help fuel our bodies now more than ever. In contrast, winter tends to bring about less activity than summer. The drop in temperatures actually increases our metabolic needs. Unfortunately, one of the obvious downsides to the winter season is that the variety …

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Romantic Bath Salts

Directions: In a bowl, combine all the ingredients well. You may also enjoy adding dried lavender flowers to this mixture. Once combined, store in a glass jar. When ready to use, scoop 1/4 to 1/2 cup of the mixture and add it to warm water.

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