Your journey to a happier and healthier life starts here. Get ready to learn all the different holistic and all natural solutions you already have available to you. Getting healthy shouldn’t be a struggle and your health journey is just as unique as you are. The more you know the better equipped you will be to tackle anything life may throw at you. Remember, you don’t have to do this alone. I am always more than happy to help when and where I can. Are you ready to set sail on your journey to better health?
Gluten-Free, Vegan, Serves 10 For the Cake: For the Glaze: Directions: Preheat the oven to 350°F (175°C). Grease a 9×13-inch baking dish with cooking spray. In a large mixing bowl, whisk together the gluten-free flour, granulated sugar, baking soda, salt, cinnamon, and ground ginger. Add the vegetable oil and vanilla extract to the dry ingredients […]
Pineapple Pecan Cake Read More »
Gluten-Free, Vegan, Serves 6 Directions: In a large pot, heat the olive oil over medium-high heat. Add the chopped onion and minced garlic and sauté for a few minutes until the onion is translucent. Add the chopped zucchini and frozen corn kernels to the pot. Stir well and sauté for another 5-7 minutes until the
Creamy Corn Zucchini Chowder Read More »
Gluten-Free, Vegan, Serves 10 For the Cookies: For the Cream Cheese Filling: Directions: Preheat the oven to 350°F (175°C). Line a baking sheet with parchment paper. In a large mixing bowl, whisk together the gluten-free all-purpose flour, almond flour, granulated sugar, powdered sugar, and salt. Add the vegan butter, non-dairy milk, and vanilla extract to
Peaches & Cream Cookies Read More »
Gluten-Free, Vegan, Serves 1 Directions: Add the chopped mango, mixed frozen berries, banana, chopped ginger, unsweetened almond milk, and syrup (if using) to a blender. Add a handful of ice cubes to the blender to help thicken the smoothie and create a more refreshing texture. Blend on high speed for 1-2 minutes, or until the
Gingery Mango Berry Smoothie Read More »
Polycystic ovary syndrome (PCOS) is a hormonal disorder that affects millions of women worldwide. PCOS can cause a variety of symptoms, including weight gain, irregular periods, acne, and excess hair growth. While there is no known cure for PCOS, many holistic approaches can help manage this condition’s symptoms. One of the most effective ways to
The Best Exercises For Dealing With PCOS Read More »
Directions: Combine all ingredients in a bowl and mix well. Once all the ingredients are fully combined transfer them into a jar of choice for personal use.
Skin-Toning Salt Scrub Read More »
Gluten-Free, Vegan, Serves 10 For the Crust: For the Filling: For the Topping: Directions: Preheat the oven to 350°F (175°C). Line an 8×8-inch baking dish with parchment paper. In a medium mixing bowl, whisk together the gluten-free all-purpose flour, almond flour, powdered sugar, and salt. Add the vegan butter to the dry ingredients and use
Gluten-Free, Vegan, Serves 1 Directions: Add the frozen cherries, almond milk, banana, brewed coffee, cocoa powder, maple syrup (if using), and vanilla extract to a blender. Add a handful of ice cubes to the blender to help thicken the smoothie and create a more creamy texture. Blend on high speed for 1-2 minutes or until
Mocha Cherry Smoothie Read More »
Gluten-Free, Vegan, Serves 6 Directions: Preheat your oven to 350°F (180°C). Grease an 8×8-inch baking dish with cooking spray. Combine the vegan cream cheese, powdered sugar, and vanilla extract in a medium mixing bowl. Mix until smooth and creamy. Spread a layer of the cream cheese mixture onto one slice of gluten-free bread. Top with
Strawberry Stuffed Cream Cheese French Toast Read More »
Gluten-Free, Vegan, Serves 4 Directions: Preheat your oven to 425°F (220°C). Place the cauliflower florets on a baking sheet lined with parchment paper. Drizzle the olive oil over the cauliflower and toss to coat. Season the cauliflower with salt and black pepper to taste. Roast the cauliflower in the preheated oven for 20-25 minutes or
Roasted Cauliflower with Burrata and Herbs Read More »
