Your journey to a happier and healthier life starts here. Get ready to learn all the different holistic and all natural solutions you already have available to you. Getting healthy shouldn’t be a struggle and your health journey is just as unique as you are. The more you know the better equipped you will be to tackle anything life may throw at you. Remember, you don’t have to do this alone. I am always more than happy to help when and where I can. Are you ready to set sail on your journey to better health?
Ingredients: 11/2 lbs sweet potatoes cubed 1/2 cup chopped celery 1/2 cup diced red onion 2 cups carrots cubed 2 Tbs chopped parsley 1 Tbs chopped dill 1/2 cup vegan mayo soy-free 2 Tbs white vinegar 1 tsp dijon mustard 1/2 tsp. Lack pepper 1/2 paprika 1/4 tsp cayenne powder 1 Tbs coconut oil Directions: […]
Sweet Potato Salad (Vegan, Gluten Free) Read More »
Ingredients: 1 Tbs coconut oil 1 medium onion diced 2 medium carrots diced 5 cloves of garlic minced 6 cups vegetable stock 1 1/2 cup red lentils 1 cup sweet corn 2 tsp ground cumin 1 tsp curry powder Pinch of cayenne powder Zest and juice of 1 small lemon 1 medium sweet potato diced
Lemon Lentil Soup (vegan, Gluten Free) Read More »
Ingredients: 1 lb gluten free Gnocchi 12 oz marinara 3 cloves garlic minced 2 Tbs nutritional yeast 1/3 cup tahini 1 Tbs chopped basil Directions: Cook Gnocchi accordingly to directions. Drain and transfer to skillet. Add marinara, tahini, garlic, ad warm over medium heat. Stir frequently. Add nutritional yeast. Garnish wit fresh basil. Enjoy!
Gnocchi Tomato Pasta (vegan, Gluten Free) Read More »
Ingredients: 2 Tbs coconut oil 2 green onions chopped 4 cloves garlic minced 1 cup cauliflower chopped 1 cup carrots chopped 1 cup sweet potatoes chopped 1 cup mushrooms chopped 3 Tbs curry paste 1 can of chickpeas drained 1 can diced tomatoes 1 cup Frozen peas 1 can coconut milk 1/2 tsp kosher salt
Vegetable Coconut Curry (Vegan, Gluten Free) Read More »
Ingredients: 3 1/2 cups gluten free rice cereal 1 cup nutella 1 1/2 cups dark chocolate chips 1/4 cup coconut oil 1 Tbs maple syrup Directions: Melt nutella, chocolate chips, syrup, and oil until well combined. Place rice cereal into large bowl and pour chocolate mixture over top. Fold rice cereal until combined. Line 8×8
Healthy Crunch Bars (Vegan, Gluten Free) Read More »
Ingredients: 1 1/4 cup canned coconut milk 1/3 cup almond butter creamy 6 large pitted dates 1/3 cup unsweetened cocoa powder 1/2 tsp vanilla extract Directions: Add coconut milk, almond butter, dates, cocoa powder and vanilla extract to blender. Blend until smooth. Pour mixture into molds filling almost to the top of the mold. Cover
Healthy Fudge Pops (Vegan, Gluten Free) Read More »
Ingredients: 2 large ripe pears 1/4 cup raw pecans 1/4 tsp ground cinnamon 4 Tbs maple syrup 1 tsp coconut oil Directions: Line cookie sheet with non stick foil. Preheat oven to 350 f. Cut pears in half and remove core with seeds. Fill pear with crushed pecans, drizzle with maple syrup and sprinkle with
Baked Pears (vegan, gluten free) Read More »
Filling: 2 cup frozen blueberries 2 Tbs ground flaxseed 2 tsp chia seeds Crust: 2 medium ripe bananas 1 cup gluten free oats 1 cup coconut flour 2 tsp ground cinnamon 1/2 tsp salt 2 Tbs maple syrup 1 Tbs coconut oil Directions: Filling: Thaw blueberries and add chia and flaxseed, then set aside. Crust:
Blueberry Breakfast Bars (Vegan, Gluten Free) Read More »
Nowadays, we have a society where everything has to be instant. Who isn’t looking for a magic pill or drink the will give you immediate results. The reality is that anything worth doing is worthing doing right! In the end, that usually means taking small steps that help us slowly and steadily reach our end
Slow & Steady Wins the Race Read More »
